Tuesday, September 20, 2011


Replacing everyday salad greens with fresh leaf spinach kicks up this salad's nutritional value. Tasty turkey breast meat adds protein, and orange juice gives a tangy kick to the dressing. You might even call this a salad for people who don't really like salad!

Ingredients -
  • 8 oz. washed leaf spinach, stems removed
  • 1 small red onion, peeled and finely sliced
  • 1 cup sliced fresh mushrooms
  • 12 oz. cooked turkey breast meat, cut into bite-sized pieces
  • 4 Tbsp. orange juice
  • 2 Tbsp. red wine vinegar
  • 2 tsp. olive oil
  • 1 or 2 small garlic cloves, minced
  • 1/4 cup grated Parmesan cheese
1. Whisk together all dressing ingredients and set aside.

2. In a large bowl, combine all salad ingredients. Drizzle dressing on top and toss gently.

Thank you to Beachbody for this tasty, low-cal recipe. For more recipes like this one, please visit www.FitCoachTaryn.com

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