Tuesday, September 13, 2011

Brown.Rice.Italiano.


Mmm...this recipe sounds so delicious and easy to make! Can't wait to try it...



Ingredients -
  • 2 cups brown rice
  • 1 or 2 bags pre-washed greens
  • 1/4 cup olive oil
  • 1 tbsp. balsamic vinegar
  • 1 large yellow pepper, chopped
  • 3 large garlic cloves, chopped
  • 1 cup sun-dried tomatoes, sliced
  • 1 cup fresh basil leaves, chopped
  • 1 can artichoke hears (in brine - not oil), rinsed and drained
  • 1/2 cup pine nuts
  • Salt and pepper to taste
  • 5 small, chopped black olives for garnish
  • 1 tbsp. parmesan cheese, grated
Directions -
1. Cook rice. While it's boiling, chop/prep the rest of the ingredients.

2. Once the rice is finished, place it in a large mixing bowl. Pour in olive oil and vinegar, and toss.

3. Add the remaining ingredients, and toss again.

4. On a large platter, arrange the greens as a bed for the rice mixture. Arrange rice on top of greens in an attractive mound.

5. Garnish with olives and parmesan and enjoy!

Thank you Beachbody for the yummy inspiration. For more healthy recipes like this one, please visit www.FitCoachTaryn.com

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