Friday, September 30, 2011

Diagonal.Leg.

Add this move to your workout routine and you'll be one step closer to hot, sexy legs!

1. Lie faceup on the floor with your knees bent, feet flat, hands on floor by hips.

2. Lift hips off the floor and tuck left foot under right thigh, left knee pointing left.

3. Extend left leg out diagonally and repeat from step 2.


Do 8-10 reps on each leg. This killer move targets your abs, obliques, butt, quads, hamstrings and calves.


Thank you Fitness magazine for this fit tip!

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