My fitness tip of the week is simple:
Schedule your workouts and write them down in your daily planner. You need to treat your workout as if it is a very important appointment such as a business meeting or a doctor's appointment. Let's face it - your workout time IS a very important appointment. When you get your workout in each day you will be giving yourself more energy, you'll feel happier, your clothes will fit better, you will make better choices when it comes to eating, and you will be nicer to people throughout your day.
You schedule time to meet with others all day long, so why not make time for improving yourself a high priority too?! Trust me, when you see that workout appointment written down, you're going to feel bad when it stares at you all day long and you didn't do it!