Do you remember how fun it was as a little kid to hula hoop? I used to LOVE spinning that plastic ring around during recess at school. It was one of those activities I could just do for hours.
Hula hoops aren't just for kids. They actually make weighted sport hula hoops for adults for fitness reasons that are heavier than the plastic toy versions. They aren't that expensive and by twirling one around your waist, you can torch many calories.
So why not do something fun outside that doesn't FEEL like exercise? Take one to the beach or the park or even just to the backyard with your kids. It's great fun, and hey, it'll keep you young!
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