Friday, March 11, 2011


It's true. When it comes to reaching fitness goals, the early bird really does get the worm. There are many studies that have proven that the people who wake up before the rest of the world to begin their day with a workout are more productive, feel better about themselves, have nicer and more positive attitudes and are generally healthier than those who choose to snooze and put off their workouts for a later time. Let's face it. When we say we'll workout after work, many times it just doesn't happen. We either end up working later than we planned or other things come up. When you workout at 5am, you are not allowing anything to get in the way of "YOU" time. Don't believe me? Try it. Give me three weeks and tell me if you don't in fact see an improvement in your attitude, your productivity, your appearance and your energy level. Hearing that alarm go off before the sun is up will be difficult the first few days. I won't lie to you. But, keep this routine up for 21 days and it will become a habit.

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