Well, I am happy to report that I reached a personal fitness goal this week - I successfully touched my heels to the floor in downward dog. Because I sit most of the day at work, my leg muscles tend to be very tight. Touching my heels to the mat has been a goal of mine for quite some time now, and on Monday, I achieved my goal without even trying. It just goes to show the more you practice something, the better you become.
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