There are three big workout mistakes that many people make, resulting in a slower metabolism. Here's the list:
1) Getting stuck in an exercise rut. When you do the same activity every day, not only do you get bored, your muscles do too. Whether you take the same daily 30-minute walk around the neighborhood loop, or do a few sets of the same old strength moves, after a while your body stops being challenged and your results plateau. Change up your routine and you can give that metabolism the boost it needs.
2) Cardio...Cardio...Cardio. Don't get me wrong, we all need to incorporate cardio into our exercise routines, and it's something that can be done daily, however, if you don't incorporate strength training at least three days a week, you guessed it - a slower metabolism! Resistance training—weight lifting, or strength training—is the only way to increase lean muscle mass and lose stubborn bulges. This is extremely important as we age.
3) Hanging out in the burning zone. Burn more calories and make more of those calories come from fat by increasing your overall effort. A great way to achieve that is by doing intervals—periods of higher intensity followed by a slower recovery pace.
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