Tuesday, March 5, 2013



I love deviled eggs, but I would have never thought to try using avocados instead of so much mayo or mustard. What a fabulously, healthy alternative. This is a must try!

Note: Prepare right before serving, as avocados may become dark.

  • 6 hard boiled eggs
  • 1 medium avocado, diced small
  • 3 tablespoons mayonnaise
  • 2 teaspoons freshly squeezed lemon juice
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon cayenne pepper, or to taste
  • Salt to taste


1. Cut boiled eggs in half lengthwise and carefully scoop out yolks. Mash yolks with a fork.
2. Stir in diced avocados, mayonnaise, lemon juice, garlic powder, cayenne pepper, and salt to taste.
3. Fill egg whites with yolk mixture and place on a serving plate. Sprinkle with cayenne or fresh, chopped parsley. Makes 12 servings.

Nutritional Information:
Per serving: 90 calories, 4g Protein, 6g Fat, 1g Carbs, 0g Sugar, 75mg Sodium

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