I started my next round of Physical Therapy for my knee this past week and I am loving my new therapist!
I worked out on the Pilates Reformer (which is one of my favorite things!) and today I also rode the recumbent bike. I am already starting to feel my leg regaining strength and the pain is really subsiding.
I will be enjoying a few sweat sessions this weekend now that I've been given the OK by my Ortho doc and my Physical Therapist and I can't even tell you how excited that makes me! I've missed my 6-days a week training sessions and am anxious to get back to where I was before my injury.
What are you doing to get your sweat on this weekend?